Curry Rice Salad


healthy, quick and easy salad for those warm days where you want a healthy, fresh and juicy meal.

Serves 4


  • 1/2 cup wild rice
  • 1/2 onion
  • 1 garlic clove
  • 1 1/2 cups canned chickpea
  • 1 1/2 cups cherry tomatoes
  • 1 1/2 cups diced cucumber
  • 3tbs lemon juice
  • 3tbs olive oil
  • salt
  • pepper
  • 1tbs dried parsley 
  • 1tsp curry spice
  • 1/4 tsp paprika spice
  • 1tbs cumin
  • chili (optional)


  1. Cook white rice, fluff it loose with a fork and let it cool.
  2. Dice onion, garlic and cucumber into a large salad bowl. Cut cherry tomatoes in half and add to diced ingredience. Add chickpeas to bowl.
  3. Season with lemon juice, olive oil, salt, pepper, parsley, curry spice, paprika spice, cumin and chilli for a little spiciness.
  4. Mix all ingredience well and serve.

Wish you a lovely meal!

Leave a comment for some feedback.

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