4 Easy and Filling Breakfast Smoothies

Hey friends,

On some days I just oversleep and don’t have time for an elaborate breakfast. On those days when I’m stressed running around the apartment getting ready I don’t have time to make or eat breakfast calmly as usual. On those days it is nice to have a smoothie for breakfast. Something that can be eaten (or drunken) quickly.

With a lot of the smoothie recipes out there I find myself hungry after an hour or so which is not something I want. I want my breakfast to last me until lunch time. So what I do is use oats and banana as the base for my smoothie recipes, this way I know I’m getting enough calories to stay full longer. So today I’m sharing with you guys 4 different healthy and easy breakfast smoothies that I make when I am in a rush. So here we go:

 

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Espresso Chocolate Smoothie

Ingredients

  • 3 dried pitted dates
  • 1 banana
  • 1 espresso/coffee shot
  • 1 tsp coco powder
  • 150ml plant based milk
  • 1-2 tbsp oat flour/ soft steel cut oats

Instructions

  1. Combine all the ingredients in a blender and mix until smooth. Mix a little extra longer if you are using soft steel cut oats instead of the oat flour.

 

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Matcha Green Smoothie

Ingredients

  • 1/2 tsp matcha
  • 3 dried pitted dates
  • 1 handful baby spinach
  • 150ml plant based milk
  • 1 banana
  • 1-2 tbsp oat flour/ soft steel cut oats

Instructions

  1. Combine all the ingredients in a blender and mix until smooth. Mix a little extra longer if you are using soft steel cut oats instead of the oat flour.

 

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Honey Nut Smoothie

Ingredients

  • 1 tbsp nut butter
  • 1/2 tbsp honey
  • 1 banana
  • 150ml plant based milk
  • 1-2 tbsp oat flour/ soft steel cut oat

Instructions

  1. Combine all the ingredients in a blender and mix until smooth. Mix a little extra longer if you are using soft steel cut oats instead of the oat flour.

 

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Berry Vanilla Smoothie

Ingredients

  • 1 hand full of berries
  • 1 banana
  • 150ml plant based milk
  • 1-2 tbsp oat flour/ soft steel cut oat
  • 1/2 tsp vanilla extract

Instructions

  1. Combine all the ingredients in a blender and mix until smooth. Mix a little extra longer if you are using soft steel cut oats instead of the oat flour.

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